Health

A Guide to Supplements: What Vegans Should Take for Optimum Health

You take your B12, you know vitamin E is good for the skin, turmeric is said to be a godsent... But do you know what supplements you should take and what they are good for?

HealthAnnie HeritageFebruary 20, 2018vegan supplements, vegan vitamins, b12, magnesium, iron, vitamin d, vitamin e, piperine, curcumin, turmeric, omega-3, fatty acid, calcium, IBS, stomach problems, skin, hair, nails, depression, cancer, bone loss, arthritis, sunComment

5 Things To Add To Your Routine For A Healthier You

These five simple steps will quickly transform you into a healthier you and don't require a major life overhaul or a gym membership

HealthAnnie HeritageJanuary 21, 2018ginger tea, stretching, nuts, seeds, sauerkraut, kimchi, kombucha, deodorant, healthy, kefir, resolutionsComment