Vegan Food: Delicious Lunch and Dinner Ideas

Vegan food has really come a long way and there’s never been so much variety in the shops as there is now. From tofu and meat substitutes to vegetable burgers, pizza and vegan falafels, there are so many delicious foods out there, you can eat to your heart’s content.


Soy-based Oumph! pieces make a fantastic and delicious meat substitute, which is so good, even tofu-hating omnivores love. Oumph! comes in seven flavours (Thyme and Garlic, Pulled Oumph!, Salty and Smoky, Kebab Spiced and plain variety, The Chunk) and works well in stir fries, curries, stews, soups, pasta, rice, sandwiches and salads. £3.49 per 280g pack

With edamame, lentils, butter beans and chia seeds, Vegable Burgers are quick to prepare and full of taste. Just pop them in the oven for 20 minutes and serve with chips, a side salad or your favourite veggies. £2.25

Cauldron has added to their tofu range with two new products packed full of flavour: Smoked Tofu and Teriyaki Pieces. Delicious in stir fries and salads and no need to marinade. £2.50

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Quorn have really nailed it with their Ultimate Vegan Burger. Chunky, full of flavour and satisfying to eat. If you like Beyond Burger, this is as good, and half the price too. £2

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Following the success of their soy chunks, Oumph! have launched a frozen pizza packed with sundried tomatoes, rocket and of course, their soy strips. Available at Tesco stores nationwide.

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These delicious and moorish sweet potato bites are perfect eaten with a salad, served as an appetiser or to take on a picnic. Standard price £2.25, currently on offer at £1.50 in Sainsbury until 2 June.

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Delicious falafels with a twist that are perfect for a light lunch and dinner or to serve as nibbles with an aperitif. Standard price £2.25, currently on offer at £1.50 in Sainsbury until 2 June.

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Great in sandwiches and salads, these slices are ideal for a light and quick lunch. £2